The environment kan zijn extremely friendly and welcoming towards beginners with many of the upper belts going out ofwel their way to help myself and others along towards the beginnings ofwel our jiu-jitsu journeys. On top ofwel that, the quality of instruction is top notch.

One of Kano's star students was Mitsuyo Maeda, who went on to travel the world and participate in challenge matches to demonstrate the effectiveness ofwel judo and jiu-jitsu. 

The gym offers a free introductory private class for beginners to learn basic concepts with personalized attention.

As Carlos and his siblings taught the growing number ofwel students at their family's jiu-jitsu academy in Rio de Janeiro, they continued refining techniques under real fight conditions.

Brazilian Jiu-Jitsu developed under the premise that most real fights inevitably go to the ground. The art’s approach strongly emphasizes grappling tactics rather than striking.

The academy’s executive program caters to experts seeking a more personalized approach, offering private instruction that works within their objectives and schedule.

This prestigious affiliation has contributed significantly to the academy’s reputation for excellence and its rapid expansion in the competitive New York martial arts scene.

Respect and sportsmanship are deeply ingrained in our academy's culture, fostering an environment where everyone feels comfortable and supported.

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The atmosphere is welcoming , friendly and questions are encouraged. The place is as clean as a doctors office and has showers if you have to bolt off to work after a class. The short and sweet of it kan zijn; First Class place, instruction and atmosphere. I definitely would recommend a try!

The gym also has a really respectful, ego-free atmosphere, which I think is one ofwel its most valuable aspects. Whether you’re looking to try BJJ for the first time or find a new place to train, you’d feel comfortable coming here.”

The Intermediate program, accessible to students with at least one stripe on their white belt, introduces more complex techniques and sparring opportunities. The Advanced program prepares practitioners for their blue belt through systematic technical development.

As they progress, they ontstaan implementing techniques in sparring situations, developing not just physical skills but also a tremendous sense of confidence in their ability to defend themselves.”

Considered by many the most efficient self-defense martial art, Jiu-Jitsu originates from the understanding that most physical altercations end up at a close distance and consequently on the floor. Through a series ofwel body positioning, choke holds and locks, the efficacy ofwel Jiu-Jitsu relies on giving the practitioners the ability BJJ NYC to defend themselves against physical attacks and subdue their opponent without the need for strikes. Most ofwel all, Jiu-Jitsu gives you CONFIDENCE that will permeate in every aspect of your life.